THE 200 HOUR PROGRAM

The 200 Hour program features three courses that offer skills and training in Anatomy & Alignment, Vinyasa, Sequencing & Subtle Body, and Teaching Techniques, Building a Business & Being a Professional.

You are able to purchase individual modules (enrollment buttons are listed below each class description); however, that route is not eligible for certification.

ENROLL IN THE 200 HOUR PROGRAM

Investment: $1795

MODULE 1

Anatomy & Alignment: presented through an exclusively yogic lens. You learn key muscle, bone, joint and connective structures along with terms of movement and alignment principles that foster both understanding and the safe application of asana for a wide range of considerations and abilities.

Investment: $720

MODULE 2

Vinyasa, Sequencing & Subtle Body: containing the essentials of how to safely sequence a vinyasa class, and takes this knowledge further by giving you the insights necessary to sequence in accord with the more esoteric and energetic principles that fuel yoga’s transformational power. Through learning the subtle anatomy (including in-depth work with the chakras and koshas) you gain an experiential understanding of the deeper layers of the body that fundamentally shift how you harness the power of asana practice.

Investment: $540

MODULE 3

Teaching Techniques, Building a Business & Being a Professional: learn the tips, tools, technique and strategies you need to develop and hone your skills as an exceptional yoga instructor. Through refining your cues, to developing a well-rounded class to utilizing the power of the web and increasing your business acumen, this module provides everything you need to embark on a successful teaching career, not to mention leading stellar classes that students never forget.

Investment: $540

ENROLL IN THE 200 HOUR PROGRAM

Investment: $1795

THE 300 HOUR PROGRAM

The 300 Hour program features three courses that offer skills and training on the following topics. The 300 Hour program may be purchased as individual course units (enrollment buttons for individual courses below); however, that route is not eligible for certification.

The final course unit, number 7,  is included free, with the completion of course modules 4-6.

ENROLL IN THE 300 HOUR PROGRAM

Investment: $1995

MODULE 4

The Art of Adjustments: learn the essential skills of connecting with students through hands-on adjustments. Whether it be to deepen a posture, modify it for a beginner or address a specific issue, injury or concern, you learn what is required to deliver adjustments that allow you to profoundly connect with students on a variety of levels.

Investment: $940

MODULE 5

Philosophy, History & Theming: offers the skills and lexicon needed in order to convey complicated yoga philosophy with ease and finesse to a modern day audience. Understand how the history of yoga has developed and how we move it forward by honoring the timeless tradition today. Through your study of essential yoga texts, you learn what it takes to embody the core philosophy of yoga and become a yogi living in the modern world, as well as how to give compelling dharma talks. This module also gives you the skills necessary to build your classes around a theme in order to educate the body, mind and spirit of the students who come to your classes.

Investment: $750

MODULE 6

Meditation, Myths & Mantras: unlock the power of sacred sound and the profound practice of meditation. This module not only teaches you how to develop your own meditation practice, but also how to teach a variety of meditations to others. You learn the significance of Sanskrit, mantra and chanting while going through their corresponding myth and meaning. Included in this module are both of Alanna’s books: Sacred Sound: Discovering the Myth and Meaning Behind Mantra and Kirtan, and Myths of the Asanas: Stories at the Heart of the Yoga Tradition.

Investment: $350

MODULE 7

Final Teaching Culmination: gain access to this module upon successful completion of all other modules in The Kaivalya Yoga Method Teacher Training on YogaDownload.com. This final module gives you the opportunity to test your comprehensive knowledge of all the topics covered in the program, and also asks you to upload a video of you teaching a full 60 minute class in The Kaivalya Yoga Method. Upon successful completion of this course, you are officially a certified Kaivalya Yoga Method Instructor with YogaDownload.com.

ENROLL IN THE 300 HOUR PROGRAM

Investment: $1995

THE KAIVALYA YOGA METHOD 500 HOUR TEACHING CERTIFICATION

The 500 Hour comprehensive program is a combination of both the 200 + 300 Hour programs. Save $1495 by purchasing the full program!

ENROLL IN THE FULL 500 HOUR PROGRAM

Investment: $2295