The Magic of Yoga Adjustments

The Magic of Yoga Adjustments

Yoga adjustments seem to be a lost art. I’ve been to many yoga classes where the instructor never so much as places a pinky on me. In our modern-day society of litigation and miscommunication, hands-on adjustments in yoga classes can be both tricky and sticky...
3 Steps to Becoming a Yogi

3 Steps to Becoming a Yogi

Those of us who’ve fallen in love with yoga know full well how it begins to consume our thoughts and our world. And, in the beginning, it can be hard to know how to feed our obsession and bring the joy we feel through yoga into our daily experience. Well, luckily,...